How To Select An Effective Diet Program

Hypothyroidism is a health condition which results from a lower production of hormones within the thyroid gland. This could contribute to an extensive list of medical problems if not diagnosed and treated immediately. It is generally recommended that one of the most effective solutions is always to select a thyroid diet program created specifically to help the activities in the thyroid gland return to normal levels.

What is the best diet plan for people with this condition?

First of all, it will be essential to eat only lower calorie food items since too much calorie consumption will slow down the metabolism and also worsen the condition. It is also believed that smaller meal portions during the day will be far better than the regular three meals each day for individuals with hypothyroidism.

Some expert nutritionists suggest that vegetarians do better when it comes to dealing with the effects of this condition than people who eat lots of meat. Raw and fresh fruits and vegetables will provide the correct amount of nutrients without exaggerating this condition. Raw foods are considered preferential items for a Hypothyroidism diet, since these contain additional essential minerals and vitamins than items that are already processed or cooked partly or in full.

Stay away from processed foods like white rice and white bread since these aren’t as wholesome as the whole wheat and brown varieties. An increase of fiber in your diet can also have a significant impact on your general health and well being. The refined foods will be much more difficult for the body to handle.

Finally, drinking the right amount of water also needs to be a significant part of your thyroid diet regime. Make an effort to drink a minimum of eight glasses of clean, fresh water daily. Reduce your consumption of soda pops and brewed drinks because these will cause more problem in the long run. Sufficient hydration will be essential for your thyroid gland to work properly.

Three Ideas For Keeping Your Thyroid Healthy This Summer

postSummer is almost here and it’s a great time to renew our spirits with fun in the sun, relaxation and cooking out. It’s important to rejuvenate our bodies and souls from from a long winter season of hibernation and work. Having fun and relaxing is important, but it’s also important to take some some preventative measures to keep our bodies functioning optimally and a huge component of that is watching our diet plan. If you suffer from hypothyroidism, a healthy diet becomes even more crucial. Here are a couple of simple pointers to assist keep your thyroid healthy while enjoying the summertime months to the fullest.

The first thing you might want to do to welcome the summer vacation is pop open a nice cold can of beer. Before you do, consider having a cold lemonade or iced tea instead. The hops that is in beer contains phyoeoestrogens, which have been shown in studies to increase the estrogen levels in the body. And estrogen is a thyroid suppressing hormone. Since your thyroid is already sluggish, drinking beer will only make it worse. So, sip a nice glass of refreshing homemade lemonade. Try to keep it healthy by avoiding sugar and artificial sweeteners.

The next thing your might want to consider is saying no to that potato salad. Although potatoes are full of nutritious properties, they are also very starchy and can wreak havoc with your blood sugar. To slow down the absorption of the starch so it has less of an impact on your blood sugar, it’s recommended to eat a good amount of fat with the potato. You might think that the mayonnaise in the potato salad would be just perfect for that, but instead, the opposite is true. Most store bought mayonnaise is made of soybean oil. Soy and soybean oil is very bad for your thyroid as they both produce estrogen, which suppresses the thyroid. The good news is that you’ll be happily surprised with the better alternative. A much better option for someone with hypothyroidism is a baked potato slathered with butter and cheese. You’ll be taking care of your body and making your taste buds happy at the same time.

Finally, bring on the burgers and forget the hotdogs. Polyunsaturated fats are the single bigger dietary cause of hypothyroidism. They keep the thyroid from functioning properly in three ways, at the gland, in the cell, and in the blood. Hotdogs are filled with polyunsaturated fats. Hamburgers, on the other hand, contain less polyunsaturated fats because cows are better able to convert these fats into healthier saturated fats. Do keep in mind that organic meats are always preferred over highly processed meats. So, try to stay away from those box hamburger patties.